Welcome to CincyNia!
To find out what's going on with Nia in and around Cincinnati be sure to check us out on Twitter ------>

Huge Nia Event
August 21st

Free Nia Jam at Friendship Park
August 21,2010 starting at 5:30pm.

This will be a huge event as Nia Teachers from around the Tri-state Jam in in the beautiful Friendship Park. Join us!


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New Nia Classes in August

New Nia Classes are coming to
College Hill Recreation Commission.
http://www.cincinnati-oh.gov/crc/pages/-4993-/

First class is July 27th, 2010. To kick things off we are holding a free class demo on that day.

New Nia Classes in September

Coming September 8th, 2010
Classes in Covington, Kentucky at
Step-N-Out Studios.
Wednesdays at 10am.

For more information and pricing check out the schedule page.

CincyNia is dedicated to giving you information about Nia in and around Cincinnati, events, plus tips, blogs about the physical, mental, and emotional aspects of Nia. Plus, CincyNia will give you tips on what to expect in a Nia class.

Check back often, because we will also give you information about Nia events that is happening in and around the Cincinnati Tristate Area. Plus, Cincinnati Nia Instructors often offer free events, and class coupons for CincyNia.

Nia has been in Cincinnati for nearly 10 years and it is different from any exercise you may have experienced. It is a cardiovascular workout that is traditionally done barefoot. Nia combines Martial Arts, Dance Arts and Healing Arts creating a transformational movement practice that honors the pleasure principle. Nia not only shapes body; it puts joy in a cardio workout. Nia builds confidence in the body and mind. Nia also helps the participants discover personal power, nurture self-healing and expands potential. Nia has the potential to be an artistic outlet.

Nia results in:
  • Increased strength, flexibility and power

  • Increased balance and range of motion

  • Increased comfort and energized ease in the body

  • Improvement in breathing and vocalization
  • Increased confidence and creativity

  • Improvement in motor skills

  • A stronger connection to and awareness self; physically, mentally, emotionally and spiritually.

Nia is for:

 

  • Athletes, dancers, yoga practitioners, martial artists, fitness and health instructors
  • Children, the elderly, the disabled, the recovering
  • Couch potatoes seeking a fun way to get fit
  • Therapists, doctors, psychologists, educators
  • Everyone!

 

To go deeper, check out the About page.

 


Check out what's going on with Nia in and around Cincinnati on Twitter!


Nia is:
• Barefoot cardiovascular fitness

• Versatile, exhilarating, multidimensional and effective

• Fitness developed through the sensation of Joy and Pleasure rather than effort and pain

• A body/mind fitness and lifestyle practice developed through playful, conscious movement

• Celebration of the body, inquiry of the mind, expression of spirit and emotion

Mailing List

Join our mailing list to find out about classes, events, discounts and free classes.

info@cincynia.com