CincyNia | A sensory-based movement practice that leads to health, wellness and fitness

"I go in feeling tight from all the physical activities I perform as a gardener and waiter, and by the end of the class I feel like I've had a massage."

West Greenwich Student, Awakenings Magazine

Nia News in Cincinnati

Becoming a Sensation Scientist: Course Introduction

There has been a course at nianow.com where everyone can participate - Becoming a Sensation Scientist.

In this course, you will learn to research The Body's Way to develop body literacy, or the ability to “hear,” understand and consciously respond to the information your body sends to you via sensation. This is the Nia way of gaining information about your body and your current state of health and wellness.

It's absolutely enlightening and free to you. Here is the link.